Achieving beautiful skin starts from within! A healthy and balanced diet provides your body with the necessary nutrients to promote healthy skin. Here is a list of ingredients to include in your recipes to enhance your complexion’s radiance.
Fruits and Vegetables
Fruits and vegetables are rich in vitamins A, C, and E, which stimulate skin radiance. These vitamins help maintain collagen, provide moisture, and activate cell renewal.
- Carrots: Rich in beta-carotene, carrots are excellent for promoting a healthy glow. This vegetable stimulates the production of melanin and acts as an antioxidant to protect the skin from the sun.
- Papaya: Papaya is one of the fruits with the highest vitamin C content. It helps combat a dull complexion, particularly in individuals who are stressed or smokers. You can find papaya in the meringue mask, which reduces spots and marks while restoring the skin’s glow.
- Akane Apple: Akane has developed its oleoactive ingredient by combining Akane apple with rosehip oil. Each Akane product contains a percentage of this oleoactive, which is seven times more effective than pure vitamin E.
- Citrus Fruits: Oranges, grapefruits, and clementines are rich in vitamin C. They combat skin aging and provide radiance and luminosity.
Fish and Seafood
Fish and seafood are excellent sources of omega-3 fatty acids, selenium, and zinc. These nutrients nourish and improve the elasticity of the skin while protecting it from aging.
- Fish: Salmon and mackerel, rich in omega-3 fatty acids and essential fatty acids, provide healthy fats that nourish the skin, giving it a smooth and plump appearance.
- Seafood: Oysters contain zinc, a nutrient that is rare but highly beneficial for the complexion. Zinc promotes elasticity and firmness in the skin.
Dried Fruit
Dried fruits, such as nuts and seeds, offer suppleness, comfort, and radiance to the skin. They are packed with essential nutrients that guarantee luminous skin.
- Hazelnuts: Rich in vitamin E, hazelnuts possess anti-aging properties and promote radiance.
- Pistachios: Pistachios are a Mediterranean woman’s secret to radiance. They are a source of vitamins and magnesium, contributing to a healthy glow.
- Cashew Nuts: Cashews are an excellent source of monounsaturated lipids, vitamins, minerals, and zinc. This unique composition makes them an unrivaled ally for a healthy glow.
Stay Hydrated
Proper hydration helps the body absorb nutrients and eliminate toxins that can dull the complexion. Drinking 1.5 liters of water per day will give your skin an unmatched glow. Green tea can also be a beneficial alternative due to its detoxifying properties.
A Glow-Inducing Skincare Routine
A healthy diet is the first step towards a fresh and radiant complexion. For even greater effect, consider incorporating an Akane radiance routine into your skincare regimen.
- A Scrub for Smooth, Radiant Skin: The granité éclat scrub contains fruit AHAs and apple seed powder, offering a double peel with enzymatic and mechanical exfoliation. This treatment gently exfoliates the skin, revealing radiance in just 5 minutes. It can also be used as a mask for deep cleansing.
- A Lotion for Instant Radiance and Freshness: The 100% natural radiance care lotion, enriched with organic rose floral water, eliminates limescale residues, soothes the skin, reveals radiance, and prepares it for further treatment. Apply it morning and night to smooth your face and achieve a glowy complexion.
- A Mask for a Healthy Glow: The Miellé anti-dullness mask is a nourishing treat for the skin. Its formula, containing carrot macerate, intensely nourishes the epidermis and restores radiance to lackluster skin.
Remember, a holistic approach that combines a healthy diet, proper hydration, and a skincare routine can contribute to vibrant and radiant skin.
