Coconut Oil uses

Coconut oil, renowned for its numerous benefits, has been utilized for centuries in Ayurvedic medicine. With its wide range of uses, this vegetable oil can be incorporated into countless aspects of your daily life, be it in cooking or cosmetics, for moisturizing, nourishing, or massage purposes.

Let’s explore the various surprising uses of coconut oil.

What is Coconut Oil?

Coconut oil is a vegetable oil derived from coconut albumen, commonly known as copra. The scientific name for the coconut palm is Cocos nucifera, which you may often find listed as an ingredient in cosmetic products. Indigenous to tropical countries, coconuts, and coconut oil are primarily produced in Indonesia, India, and the Philippines.

Coconut oil is available in two types, distinguished by their production methods:

  1. Cold-pressed virgin coconut oil, extracted from the coconut albumen.
  2. Refined coconut oil, also known as coconut oil, is obtained through hot pressing of the coconut albumen. It is available in a deodorized version and is used in the production of various food and cosmetic items like monoi and Végétaline.

The quality of coconut oil varies depending on the production process. Cold-pressed virgin coconut oil is considered superior as this technique better preserves its benefits and original quality. In contrast, the quality of hot-pressed coconut oil is significantly reduced.

Composition of Coconut Oil

Coconut oil, like all oils, consists entirely of lipids. It stands out among vegetable oils for its high content of saturated fatty acids, comprising nearly 85% of its composition. The primary saturated fatty acids in coconut oil include lauric acid (46%), myristic acid (17%), and palmitic acid (8%).

Monounsaturated and polyunsaturated fatty acids make up 9% and 2% of coconut oil, respectively.

In addition to lipids, coconut oil contains vitamin E, also known as tocopherol. Vitamin E acts as an antioxidant, safeguarding cells against oxidative stress. It enhances skin health, appearance, and collagen development, making it particularly valued in skincare products.

Why Choose Organic Virgin Coconut Oil?

As mentioned earlier, two types of coconut oil are available: virgin and refined. Virgin coconut oil, obtained through cold-pressing, better preserves the quality of the raw material compared to hot-pressed refined coconut oil.

Furthermore, the composition of these two forms of coconut oil differs. Refined coconut oil contains a higher proportion of saturated fatty acids and lower amounts of mono- and polyunsaturated fatty acids. It also lacks any trace of vitamins.

Opting for “organic farming” labeled coconut oil ensures that no pesticides are used. For a more ethical approach, consider choosing “Fair Trade” certified coconut oil to support small producers in less-developed countries.

Whether for cosmetics or cooking, using virgin coconut oil that is certified organic or Fair Trade is always the best choice!

The Diverse Uses of Coconut Oil

While coconut oil is well-known for its culinary uses, its applications extend far beyond the kitchen. In cosmetics, it serves as an excellent ingredient for preparing homemade products such as moisturizing creams, hair masks, lip balms, and even toothpaste.

Let’s explore the multiple uses of coconut oil!

In The Kitchen

Coconut oil is highly popular in culinary settings. With its high saturated fatty acid content, it serves as a vegetable alternative to butter, boasting a simple composition of 100% coconut, unlike margarine and similar products.

Coconut oil is remarkably versatile in the kitchen. It is an excellent choice for cooking, a substitute for butter in pastries, and suitable for both sweet and savory dishes. Whether you’re preparing cakes, pancakes, sweet pastries, chicken curry, or shrimp in coconut milk, coconut oil adds its unique touch to your recipes.

For Your Hair

Moving on to cosmetics, coconut oil offers numerous benefits for our hair. Rich in nourishing and protective properties, its composition, abundant in lauric acid, helps strengthen our hair. To reap these benefits, we recommend indulging in a coconut oil bath, allowing the lauric acid to penetrate the scalp and nourish the hair from its roots, resulting in increased shine and strength.

To perform a coconut oil bath, generously apply coconut oil to your hair, ensuring complete coverage from roots to ends. Cover your head with a towel or shower cap and leave it on for at least 30 minutes. You can even leave it overnight, but reduce the duration to 15 minutes if you have color-treated hair. Rinse thoroughly twice to remove all traces of coconut oil.

Coconut oil has also been proven effective against dandruff. However, claims that coconut oil can lighten or promote hair growth are inaccurate.

For the Skin

Coconut oil serves as an excellent ally for your skin, thanks to its multitude of benefits. Whether you aim to nourish, moisturize dry areas, or reduce cellulite, coconut oil is the perfect choice.

You can use coconut oil on your skin either by itself or in combination with other vegetable oils like monoi, shea, or sweet almond oil. For optimal absorption, moisturize your skin after showering when the pores are open. To deeply moisturize, gently massage coconut oil into your skin, paying special attention to dry areas such as elbows and heels.

To combat cellulite, you can add a few drops of lemon essential oil to coconut oil and massage it into the affected areas. With regular massages and additional measures, cellulite’s appearance gradually diminishes.

Coconut oil is even suitable for gentle massages on thin and delicate areas of the body, such as the breasts. Massaging with coconut oil nourishes and firms the skin, benefiting this sensitive region.

When applying coconut oil around the eyes to reduce the appearance of dark circles and wrinkles, exercise caution due to the delicate nature of the skin on the upper and lower eyelids.

Furthermore, the vitamin E in coconut oil promotes collagen development, a crucial protein involved in tissue regeneration, particularly in the skin. This aids in slowing down the aging process.

As a Lip Balm

Coconut oil can work wonders as a lip balm! Highly nourishing, it effectively rejuvenates damaged, dry, or chapped lips. It is especially valuable during the winter season. Moreover, since coconut oil is edible, there is no risk of ingesting harmful or toxic substances.

You can directly apply a small amount of coconut oil to your lips and gently massage it in, without the need to combine it with other products.

For Mouth and Teeth

Coconut oil offers a multitude of dental benefits! It serves as a natural antibacterial agent, effectively cleansing your mouth, gums, and teeth. By combating bacterial proliferation and fighting plaque, coconut oil soothes the gums and reduces bad breath. Its high lauric acid content also helps prevent tartar buildup. Consequently, coconut oil is often utilized in mouthwashes and toothpaste.

To maximize these benefits, we recommend incorporating an oil-pulling routine. This technique, utilized by many ancient civilizations, involves swishing a teaspoon of coconut oil around your mouth with your tongue for a few minutes. Spit it out afterward to eliminate the bacteria. Be cautious not to ingest the coconut oil, as the objective is to eliminate the waste.

Additionally, coconut oil can serve as a base for creating your own toothpaste. You’ll need a tablespoon of coconut oil, a tablespoon of baking soda, two tablespoons of white clay, a small amount of turmeric, and a few drops of peppermint essential oil. Simply combine all the ingredients in a glass jar, and your homemade toothpaste is ready to use!


Coconut oil, widely employed in Ayurvedic medicine, is an ideal choice for massages. It helps soothe the skin and relax muscles, thanks to its gentle texture and pleasant fragrance.

To begin a massage, take a sufficient amount of coconut oil and warm it between your hands. Then, you can proceed with the massage.

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