The vegetarian diet has been steadily gaining popularity for several decades now. Many people are interested in whether reducing meat consumption is beneficial for their …
Nutrition Basics
Healthy Sugar Substitutes: What to Replace Sugar With?
Sugar is often criticized in slimming diets and associated with various health disorders when consumed excessively. However, sugar is an essential component for the proper …
What are the risks of drinking too much coffee?
We consume it at breakfast, on the way to work, at the end of a meal, as a snack, or on the terrace… coffee is …
Maximizing Your Protein Intake: Strategies for a Balanced Diet
Protein-rich foods are essential for various aspects of our health, including weight loss, sports performance, muscle gain, and recovery from illness or injury. They are …
How Many Calories Should I Eat a Day?
Can you start your car without putting any gas in it? Not! The relationship between the human body and calories is similar. Calories are essential …
How to Compose a Balanced Meal? 7 Menus for the Week
In this article, I will explain how to create a balanced meal and provide you with seven sample menus for the week. By following these …
What to replace meat with?
It’s possible to limit your meat consumption while maintaining a balanced diet! There are many alternatives to meat, such as lentils, quinoa, beans, tofu, tempeh, …
Understanding Coffee Consumption: How Much is Too Much?
Coffee is a beloved beverage enjoyed by millions worldwide. While moderate coffee consumption can offer health benefits, excessive intake of caffeine can pose risks to …
How Much Water Should You Drink a Day?
In this article, we will discuss the appropriate daily water intake, the distribution of water throughout the day, and the most hydrating beverages. Additionally, we …
Habits to eat healthily
Today, we are aware that we must eat well. But sometimes we don’t know exactly what eating healthy means, as there are so many contradictory …